Science behind Silva

What the scientific community has to say about the Silva Method?   We’ve spent nearly 50 years researching, experimenting and collaborating with leading scientists, researchers and personal growth leaders.   The late Jose Silva is the creator of The Silva Method...
My mindful pregnancy practice, so far!

My mindful pregnancy practice, so far!

My mindful pregnancy practice, so far! More happiness is coming to my life very soon! Yes, I am expecting my second baby and I can’t wait to hold this little angle in my arms. In this blog post I would like to share with you some healthy and happy pregnancy...
Invite the light to your life!

Invite the light to your life!

Invite the light to your life! It’s officially spring in Ireland, even though we are not feeling it just yet in relation to temperature. But I do hope that April and May will give us plenty sunny days and optimistic gesture like throwing open all the windows and...
Make meditation super easy and fun

Make meditation super easy and fun

Make meditation super easy and fun   I know meditation is great for me. I deeply desire to have my meditation practice every day. I know that meditation has been changing and improving my life for better. There are so many studies about the benefits of meditation that...
Silva Certification Training

Silva Certification Training

Leadership Development Seminar – Silva Certification Training July 13th-20th 2014, Kaunas, Lithuania   Amazing and very positive people from around the world came to Kaunas in Lithuania to complete a Leadership Development Seminar – Silva Certification...

Katarzyna Ostasz – The Silva Method Instructor

Katarzyna Ostasz – Certified Silva Method Instructor in Dublin / Ireland My name is Katarzyna Ostasz. I hold my Masters in Sociology and Education. I also graduated at Positive Success Group in Ireland with an Accredited Diploma in Life and Executive Coaching....