Healing affirmations to help you achieve inner peace.

These affirmations should be listened twice a day, preferably when you wake up in the morning and just before going to sleep at night.

Research shows that alpha waves are present in the posterior of the brain when we meditate, which confirms the link to the flow state and being in a state of calm focus. To summarise, when alpha waves are dominant in the brain, we are usually in one of the following states: relaxed focus, stress reduction, positive thinking, accelerated learning, flow state.