Katarzyna Ostasz

Certified Silva Method Instructor

Learn Silva method to create happiness, health, peace of mind and a life of your dream. Over 11 million people in 110 countries have experienced what the Silva method techniques (backed by four decades of research) can do.


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Unleash the power of your mind

… and lead the next stage of human evolution with the scientifically proven & time-tested Silva Method Life & Intuition System Program.

At The Silva Method, we believe the key to the next stage of human evolution lies in the mind’s hidden potential. Our mission is to awaken this potential for everyone on the planet.

Since 1966, we’ve helped over 11 million people in 110 countries harness their minds and improve their lives in various meaningful ways. Through a scientific and time-tested curriculum based on the findings of our late founder Jose Silva (the man widely credited with bringing modern meditation to the West), we’ve helped our graduates spark profound and lasting positive change in their careers, finances, health, emotional wellbeing and relationships.

The Silva Method Ireland services

Awaken the hidden power’s of your mind and activate your intution by joining my on-line ore in-person Silva method seminars.

Minding our childrens minds for the Future! The only workshop of its kind in Ireland, thanks to which your child will spread the wings, improve memory, develop creative thinking, increase self-esteem and learn to solve challenges.

Practise during the Silva method club how to tak your meditative experience to greater depths.

Unleash your team’s potential. Boost productivity. Build high performance teams. Transformation & Mindset Programmes and Workplace Wellbeing Programme I’m specializing at are a fantastic way to boost collaboration and make quick progress.

VIP approach

Improve your life, business, health, relationship by using the power of your mind and intuition.

Let’s Grow!

  • We train you to function at deeper levels of mind
  • Connect to your hidden intuition
  • Practice mind-body healing
  • Regain control over your habits
  • Shape your ideal life

Being Happy & Healthy

Happiness lowers your risk for cardiovascular disease, lowers your blood pressure, enables better sleep, improves your diet, allows you to maintain a normal body weight through regular exercise and reduces stress.

Fulfilling Potential

Achieve as much as your natural ability makes possible. Know yourself by identifying your strengths and weaknesses and the activities you truly enjoy doing.

Making Changes

Change is not about willpower or personal strength. The struggle to achieve new behaviors happens in your mind.

Finding Balance

Finding balance is about finding what makes you happy and supports your needs, goals, and desires in life.

The Silva Method

A program backed by science, experience, and research.

We’ve spent 57 years researching, experimenting, and collaborating with leading scientists, researchers, and personal growth leaders.

The late Jose Silva is the creator of The Silva Method who dedicated his life to awakening the mind’s hidden potential. Jose Silva will indeed go down in history, as one of the pioneers who started it all.

He started in 1944 with an act of love to help his children improve their memory and learning capabilities. He accomplished this and when the children began to accurately anticipate his questions and/or new topics, he realized that he was onto something of more value than improving memory.

He then, after extensive research and development with numerous modalities; such as meditation, hypnosis, positive psychology, parapsychology, and biofeedback, identified unifying principles, developed the Silva Method mind technology and began teaching it in 1966 throughout Texas.

The first scientist to investigate the research of The Silva Method was Dr. J. Wilfred Hahn of the Mind Science Foundation in California, who went on to endorse our work.

Since then, various research institutions, universities, and scientists have studied and verified our research, including:

Duke University, North Carolina
Trinity University, Texas
University of Texas, Texas
Wayland Baptist University, Texas
C.W. Post Campus of Long Island University, New York
Canisius College, New York

Why Choose Us

How does this method differ from every other course you have ever attended (or even heard of)?

Other mind development or motivational training is great at telling you the importance of optimism and staying focused and positive.

The Silva Method actually gives you a STEP-BY-STEP, a proven process for mastering this skill.

Based on more than four decades of brain research, The Silva Method is a reliable way to make more use of the amazing untapped skills of your mind.

Our curriculum, a unique combination of Alpha and Theta level exercises, creative visualizations, habit control, and positive programming methods (Dynamic Meditation), has been endorsed by various thought leaders and scientists.


My Blog

Alpha, Theta, Metronome – Silva sounds

Alpha, Theta, Metronome – Silva sounds

Alpha, Theta, Metronome Silva sounds Three powerful sounds (Alpha, Theta, Metronome sounds - 1 hour each) that have many benefits on your daily life. Read below the benefits of each particular sound. Alpha sound (7 and 14 Hz) - Some of the positive effects of boosting...

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Long Relax – Guided meditation

Long Relax – Guided meditation

Long Relax - Silva method guided meditation The world's famous Silva Centering exercise (The Long Relax) practiced by over 11 millions people around the globe. Enjoy this powerful guided meditation with the Alpha sound in the background fully and completely.What is...

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The Silva Method Ireland