4-7-8 Breathing Technique for Sleep.
Dr. Andrew Weil developed this technique as a variation of pranayama, an ancient yogic technique that helps people relax as it replenishes oxygen in the body. Enjoy!
4-7-8 Breathing Technique for Sleep
4-7-8 Breathing Technique for Sleep.
Dr. Andrew Weil developed this technique as a variation of pranayama, an ancient yogic technique that helps people relax as it replenishes oxygen in the body. Enjoy!