Focused Meditation is a good way to improve your concentration and focus. In this exercise, you would practice focusing with attention without trying too hard. By choosing to focus on one thing only, like a small object, you begin to quiet your busy mind and feel that...
Self love is a key to health, happiness and success in life. Listen to very powerful self-love affirmations that will help you to improve your life by increasing your...
There are many types of meditations, including but not limited to: deep breathing exercises, relaxation exercises, body scan meditation, awareness of the breath meditation. In this audio I present for you 3 relaxation techniques that will help you with anxiety and...
Affirmations for confidence, when repeated over and over again, along with certain other actions, will help you to skyrocket your confidence. Listen to the most powerful affirmations for confidence that will help you succeed and build your...
