This guided meditation with breathing will help you to revitalise and relax. The deep breathing helps to oxygenate your blood while the simple focus on the breath calms you and brings you into the present moment....
4-7-8 Breathing Technique for Sleep. Dr. Andrew Weil developed this technique as a variation of pranayama, an ancient yogic technique that helps people relax as it replenishes oxygen in the body....
Affirmations to follow your intuition. Here you’ll find the best daily positive self affirmations that will help you build and trust your intuition so you listen to your inner voice....
