by Kasia | Jan 8, 2020 | Vlog
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. Listen to some beneficial and preventive statements from the Silva Method Foundation Program to get better and better every...
by Kasia | Jan 8, 2020 | Vlog
Health is wealth and positive health affirmations are the key to this wealth. Listen to these powerful affirmations with full faith regularly to manifest good health, improve self healing and well...
by Kasia | Jan 6, 2020 | Vlog
Have you ever practised a technique call creative visualisation? If not, watch this video to find out how a daily practise of creative visualisation can improve your life for...
by Kasia | Dec 29, 2019 | Vlog
Here are some benefits of Theta sound: -stress relief, -increased creativity, learning, memory, -improved mental and physical...
by Kasia | Dec 29, 2019 | Vlog
I have been fascinated with the Alpha sound and the impact it seems to have on people. Here are some benefits: -babies with colic are calmed, -two year old tantrums are subdued, -children with ADHD seem to be able to concentrate longer and are themselves calmer,...
by Kasia | Dec 29, 2019 | Vlog
The structure of meditation that we do use during the Silva Method seminars consists of four...
