by Kasia | Apr 23, 2020 | Vlog
Affirmations for happiness will help you change the way you see the world and make your life a bit happier and full of...
by Kasia | Apr 23, 2020 | Vlog
Listen to these powerful affirmations for panic, stress and fear. These affirmations should be listened twice a day, preferably when you wake up in the morning and just before going to sleep at...
by Kasia | Mar 2, 2020 | Vlog
There are many mindfulness exercises you can practice. A simple breathing exercise is a good place to...
by Kasia | Feb 4, 2020 | Vlog
There are many types of meditations, including but not limited to: deep breathing exercises, relaxation exercises, body scan meditation, awareness of the breath meditation. In this audio I present for you 3 relaxation techniques that will help you with anxiety and...
by Kasia | Feb 4, 2020 | Vlog
Affirmations for confidence, when repeated over and over again, along with certain other actions, will help you to skyrocket your confidence. Listen to the most powerful affirmations for confidence that will help you succeed and build your...
