by Kasia | Aug 25, 2020 | Vlog
This guided meditation with breathing will help you to revitalise and relax. The deep breathing helps to oxygenate your blood while the simple focus on the breath calms you and brings you into the present moment....
by Kasia | Mar 2, 2020 | Vlog
There are many mindfulness exercises you can practice. A simple breathing exercise is a good place to...
