How do you fix luck of focus? – Silva method tips Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distractions. Even during quiet moments, distraction is literally at your fingertips as you find...
Focused Meditation is a good way to improve your concentration and focus. In this exercise, you would practice focusing with attention without trying too hard. By choosing to focus on one thing only, like a small object, you begin to quiet your busy mind and feel that...
