Beach visualization relaxation. Visualization relaxation is an effective way to relax the mind and body by picturing a relaxing scene, such as a beach, garden, meadow, or any other peaceful place. This beach visualization script guides you to relax by imagining...
Learn to relax under pressure with this guided relaxation that will help you to remain calm and focused in a high pressure environment. Listen to this relaxation exercise in preparation for the high pressure situation, and then when you are faced with the task you can...
5 steps to achieve what we want. Why do some people succeed more quickly then others? Why do some people seem miserable, while others live happy live? This video will help you to find out the...
CEOs, business leaders, business managers are the most effective people in business. They need to make calm and rational decision. They need to take care of their mind and energy. In this video, I’m sharing with you the habits that set successful people...
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. Listen to some beneficial and preventive statements from the Silva Method Foundation Program to get better and better every...
