Learn to relax under pressure with this guided relaxation that will help you to remain calm and focused in a high pressure environment. Listen to this relaxation exercise in preparation for the high pressure situation, and then when you are faced with the task you can...
5 steps to achieve what we want. Why do some people succeed more quickly then others? Why do some people seem miserable, while others live happy live? This video will help you to find out the...
My YouTube Master Class about our roadmap to manifest what we really desire. I was sharing during this event 5 powerful steps that help people to achieve what they want. Make sure to watch it, you are also going to experience a dynamic meditation by the end of this...
There are many types of meditations, including but not limited to: deep breathing exercises, relaxation exercises, body scan meditation, awareness of the breath meditation. In this audio I present for you 3 relaxation techniques that will help you with anxiety and...
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. Listen to some beneficial and preventive statements from the Silva Method Foundation Program to get better and better every...
