Alpha, Theta, Metronome – Silva sounds

Alpha, Theta, Metronome – Silva sounds

Alpha, Theta, Metronome Silva sounds Three powerful sounds (Alpha, Theta, Metronome sounds – 1 hour each) that have many benefits on your daily life. Read below the benefits of each particular sound. Alpha sound (7 and 14 Hz) – Some of the positive effects...
Long Relax – Guided meditation

Long Relax – Guided meditation

Long Relax – Silva method guided meditation The world’s famous Silva Centering exercise (The Long Relax) practiced by over 11 millions people around the globe. Enjoy this powerful guided meditation with the Alpha sound in the background fully and...
How our thoughts affect gene expression?

How our thoughts affect gene expression?

How our thoughts affect gene expression? It was my pleasure to have an interview with amazing and incredible woman, Silva method graduate and Epigeneticist – Dr Charan Surdhar. Dr Bruce Lipton said about her work: “Thank you for your healing work, it is vital...