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Here are some benefits of Theta sound: -stress relief, -increased creativity, learning, memory, -improved mental and physical...
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I have been fascinated with the Alpha sound and the impact it seems to have on people. Here are some benefits: -babies with colic are calmed, -two year old tantrums are subdued, -children with ADHD seem to be able to concentrate longer and are themselves calmer,...
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The structure of meditation that we do use during the Silva Method seminars consists of four...
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The idea of meditation is attractive, but we don’t always have 10 minutes to steal away and sit with our thoughts. Here is the one thing that you can do instead...
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There are so many myths about meditation, in this video I’m sharing with you some of them. 1. Having an empty mind 2. Sitting in lotus position 3. Being calm all the time 4. I have no time for...
