by Kasia | Aug 25, 2020 | Vlog
Self-love visualization. Meditating on self-love allows you to reconnect with your heart—to remember that you are worthy of love, especially your own....
by Kasia | Aug 25, 2020 | Vlog
Intuition can also be felt in the gut. Have you ever had a gut feeling about something that turned out to be correct? Of course you have…everyone...
by Kasia | Aug 25, 2020 | Vlog
Start using your mind effectively. Online Master Class. ...
by Kasia | Aug 25, 2020 | Vlog
4-7-8 Breathing Technique for Sleep. Dr. Andrew Weil developed this technique as a variation of pranayama, an ancient yogic technique that helps people relax as it replenishes oxygen in the body....
by Kasia | Aug 25, 2020 | Vlog
Beach visualization relaxation. Visualization relaxation is an effective way to relax the mind and body by picturing a relaxing scene, such as a beach, garden, meadow, or any other peaceful place. This beach visualization script guides you to relax by imagining...
