by Kasia | Dec 29, 2019 | Vlog
The structure of meditation that we do use during the Silva Method seminars consists of four...
by Kasia | Dec 29, 2019 | Vlog
There are so many myths about meditation, in this video I’m sharing with you some of them. 1. Having an empty mind 2. Sitting in lotus position 3. Being calm all the time 4. I have no time for...
