During this online Master Class I explain you how you can improve your life with the Silva method. The Corona-virus pandemic has changed our daily lives and it is so important for us to acquire new skills that can improve our...
Listen to these powerful affirmations for panic, stress and fear. These affirmations should be listened twice a day, preferably when you wake up in the morning and just before going to sleep at...
Focused Meditation is a good way to improve your concentration and focus. In this exercise, you would practice focusing with attention without trying too hard. By choosing to focus on one thing only, like a small object, you begin to quiet your busy mind and feel that...
