by | | Vlog
The structure of meditation that we do use during the Silva Method seminars consists of four...
by | | Vlog
The idea of meditation is attractive, but we don’t always have 10 minutes to steal away and sit with our thoughts. Here is the one thing that you can do instead...
by | | Vlog
There are so many myths about meditation, in this video I’m sharing with you some of them. 1. Having an empty mind 2. Sitting in lotus position 3. Being calm all the time 4. I have no time for...
by | | Vlog
Watch a video to find out what it is recommended by the Silva Method Foundation...
by | | Blog
Everything begins with a thought! I truly believe our thoughts rule our world. Everything starts from inside us and then comes out – that’s how we experience the world. We experience the world through our mind. Everything begins with the mind. Let me explain you...
