Self-love visualization. Meditating on self-love allows you to reconnect with your heart—to remember that you are worthy of love, especially your own....
Here you’ll find some practical tool you might try to fold the process of forgiveness into your every day life. You’ll hear a Theta sound in the background....
4-7-8 Breathing Technique for Sleep. Dr. Andrew Weil developed this technique as a variation of pranayama, an ancient yogic technique that helps people relax as it replenishes oxygen in the body....
Beach visualization relaxation. Visualization relaxation is an effective way to relax the mind and body by picturing a relaxing scene, such as a beach, garden, meadow, or any other peaceful place. This beach visualization script guides you to relax by imagining...
5 steps to achieve what we want. Why do some people succeed more quickly then others? Why do some people seem miserable, while others live happy live? This video will help you to find out the...
