Guided meditation with breathing

Guided meditation with breathing

This guided meditation with breathing will help you to revitalise and relax. The deep breathing helps to oxygenate your blood while the simple focus on the breath calms you and brings you into the present moment....
Relax under pressure – guided relaxation exercise

Relax under pressure – guided relaxation exercise

Learn to relax under pressure with this guided relaxation that will help you to remain calm and focused in a high pressure environment. Listen to this relaxation exercise in preparation for the high pressure situation, and then when you are faced with the task you can...