Long Relax – Silva method guided meditation The world’s famous Silva Centering exercise (The Long Relax) practiced by over 11 millions people around the globe. Enjoy this powerful guided meditation with the Alpha sound in the background fully and...
How to just simply mentally relax? One of the most important keys to maintain good health is ability to relax. Relaxation is good for the body and also for the mind. You may struggle to become relaxed, or it seems to take a long time. However, there are some very...
