Gratitude meditation are useful and efficient way to integrate into a great mindful mindset. Getting into an attitude of gratitude isn’t all that hard, and once you get the hang of it, you’ll be pleasantly surprised by how easy it becomes to practise...
In this inner child meditation or visualization, you on taken on a journey to heal your inner child. The visualization will lead you back into your past, to clear and heal painful memories....
Self-love visualization. Meditating on self-love allows you to reconnect with your heart—to remember that you are worthy of love, especially your own....
Here you’ll find some practical tool you might try to fold the process of forgiveness into your every day life. You’ll hear a Theta sound in the background....
This guided meditation with breathing will help you to revitalise and relax. The deep breathing helps to oxygenate your blood while the simple focus on the breath calms you and brings you into the present moment....
