The idea of meditation is attractive, but we don’t always have 10 minutes to steal away and sit with our thoughts. Here is the one thing that you can do instead...
There are so many myths about meditation, in this video I’m sharing with you some of them. 1. Having an empty mind 2. Sitting in lotus position 3. Being calm all the time 4. I have no time for...
Everything begins with a thought! I truly believe our thoughts rule our world. Everything starts from inside us and then comes out – that’s how we experience the world. We experience the world through our mind. Everything begins with the mind. Let me explain you...
My mindful pregnancy practice, so far! More happiness is coming to my life very soon! Yes, I am expecting my second baby and I can’t wait to hold this little angle in my arms. In this blog post I would like to share with you some healthy and happy pregnancy tips that...
