4-7-8 Breathing Technique for Sleep

4-7-8 Breathing Technique for Sleep

4-7-8 Breathing Technique for Sleep. Dr. Andrew Weil developed this technique as a variation of pranayama, an ancient yogic technique that helps people relax as it replenishes oxygen in the body....
Affirmations to follow your intuition

Affirmations to follow your intuition

Affirmations to follow your intuition. Here you’ll find the best daily positive self affirmations that will help you build and trust your intuition so you listen to your inner voice....
Relax under pressure – guided relaxation exercise

Relax under pressure – guided relaxation exercise

Learn to relax under pressure with this guided relaxation that will help you to remain calm and focused in a high pressure environment. Listen to this relaxation exercise in preparation for the high pressure situation, and then when you are faced with the task you can...
5 steps to achieve what you want

5 steps to achieve what you want

5 steps to achieve what we want. Why do some people succeed more quickly then others? Why do some people seem miserable, while others live happy live? This video will help you to find out the...