Self-Healing With the Silva Method (With Scientific Foundations) Self-healing is often misunderstood as “fixing” something that is broken. In the Silva Method, healing is viewed differently. It is not about forcing the body to change, but about creating the internal...
Create NEW REALITY through meditation There is a common belief that people meditate to heal, to manifest, or to improve their lives. Yes, there is truth in this. However, for more than 11 years, I have observed something deeper: through meditation practice, people...
RELAX and get more things done We’ve been taught that productivity is all about more effort – more hours, more hustle, more coffee… But science, and experience shows that the brain doesn’t perform its best under pressure. What if the key to peak...
Long Relax – Silva method guided meditation The world’s famous Silva Centering exercise (The Long Relax) practiced by over 11 millions people around the globe. Enjoy this powerful guided meditation with the Alpha sound in the background fully and...
Gratitude meditation are useful and efficient way to integrate into a great mindful mindset. Getting into an attitude of gratitude isn’t all that hard, and once you get the hang of it, you’ll be pleasantly surprised by how easy it becomes to practise...
