RELAX and get more things done We’ve been taught that productivity is all about more effort – more hours, more hustle, more coffee… But science, and experience shows that the brain doesn’t perform its best under pressure. What if the key to peak...
Long Relax – Silva method guided meditation The world’s famous Silva Centering exercise (The Long Relax) practiced by over 11 millions people around the globe. Enjoy this powerful guided meditation with the Alpha sound in the background fully and...
Gratitude meditation are useful and efficient way to integrate into a great mindful mindset. Getting into an attitude of gratitude isn’t all that hard, and once you get the hang of it, you’ll be pleasantly surprised by how easy it becomes to practise...
In this inner child meditation or visualization, you on taken on a journey to heal your inner child. The visualization will lead you back into your past, to clear and heal painful memories....
Self-love visualization. Meditating on self-love allows you to reconnect with your heart—to remember that you are worthy of love, especially your own....
