There are many types of meditations, including but not limited to: deep breathing exercises, relaxation exercises, body scan meditation, awareness of the breath meditation. In this audio I present for you 3 relaxation techniques that will help you with anxiety and...
Affirmations for confidence, when repeated over and over again, along with certain other actions, will help you to skyrocket your confidence. Listen to the most powerful affirmations for confidence that will help you succeed and build your...
CEOs, business leaders, business managers are the most effective people in business. They need to make calm and rational decision. They need to take care of their mind and energy. In this video, I’m sharing with you the habits that set successful people...
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. Listen to some beneficial and preventive statements from the Silva Method Foundation Program to get better and better every...
