by | | Vlog
I have been fascinated with the Alpha sound and the impact it seems to have on people. Here are some benefits: -babies with colic are calmed, -two year old tantrums are subdued, -children with ADHD seem to be able to concentrate longer and are themselves calmer,...
by | | Vlog
The structure of meditation that we do use during the Silva Method seminars consists of four...
by | | Vlog
Watch a video to find out what it is recommended by the Silva Method Foundation...
by | | Blog
Invite the light to your life! It’s officially spring in Ireland, even though we are not feeling it just yet in relation to temperature. But I do hope that April and May will give us plenty sunny days and optimistic gesture like throwing open all the windows and...
by | | Blog
How to just simply mentally relax? One of the most important keys to maintain good health is ability to relax. Relaxation is good for the body and also for the mind. You may struggle to become relaxed, or it seems to take a long time. However, there are some very...
