Here you’ll find some practical tool you might try to fold the process of forgiveness into your every day life. You’ll hear a Theta sound in the background....
This guided meditation with breathing will help you to revitalise and relax. The deep breathing helps to oxygenate your blood while the simple focus on the breath calms you and brings you into the present moment....
4-7-8 Breathing Technique for Sleep. Dr. Andrew Weil developed this technique as a variation of pranayama, an ancient yogic technique that helps people relax as it replenishes oxygen in the body....
