How to just simply mentally relax? One of the most important keys to maintain good health is ability to relax. Relaxation is good for the body and also for the mind. You may struggle to become relaxed, or it seems to take a long time. However, there are some very...
Make meditation super easy and fun I know meditation is great for me. I deeply desire to have my meditation practice every day. I know that meditation has been changing and improving my life for better. There are so many studies about the benefits of meditation that...
My personal experience with The Silva Method My life changing experience with the Silva Method started with reading the book “The Silva Method Mind Control” by Jose Silva during my holidays in Portugal in 2010. Since then I have been fascinated with the...
Katarzyna Ostasz – Certified Silva Method Instructor in Dublin / Ireland My name is Katarzyna Ostasz. I hold my Masters in Sociology and Education. I also graduated at Positive Success Group in Ireland with an Accredited Diploma in Life and Executive Coaching....
