There are so many myths about meditation, in this video I’m sharing with you some of them. 1. Having an empty mind 2. Sitting in lotus position 3. Being calm all the time 4. I have no time for...
Everything begins with a thought! I truly believe our thoughts rule our world. Everything starts from inside us and then comes out – that’s how we experience the world. We experience the world through our mind. Everything begins with the mind. Let me explain you...
My mindful pregnancy practice, so far! More happiness is coming to my life very soon! Yes, I am expecting my second baby and I can’t wait to hold this little angle in my arms. In this blog post I would like to share with you some healthy and happy pregnancy tips that...
Invite the light to your life! It’s officially spring in Ireland, even though we are not feeling it just yet in relation to temperature. But I do hope that April and May will give us plenty sunny days and optimistic gesture like throwing open all the windows and...
