by Kasia | Aug 25, 2020 | Vlog
In this inner child meditation or visualization, you on taken on a journey to heal your inner child. The visualization will lead you back into your past, to clear and heal painful memories....
by Kasia | Aug 25, 2020 | Vlog
Self-love visualization. Meditating on self-love allows you to reconnect with your heart—to remember that you are worthy of love, especially your own....
by Kasia | Dec 29, 2019 | Vlog
The structure of meditation that we do use during the Silva Method seminars consists of four...
