Long Relax – Silva method guided meditation The world’s famous Silva Centering exercise (The Long Relax) practiced by over 11 millions people around the globe. Enjoy this powerful guided meditation with the Alpha sound in the background fully and...
This guided meditation with breathing will help you to revitalise and relax. The deep breathing helps to oxygenate your blood while the simple focus on the breath calms you and brings you into the present moment....
4-7-8 Breathing Technique for Sleep. Dr. Andrew Weil developed this technique as a variation of pranayama, an ancient yogic technique that helps people relax as it replenishes oxygen in the body....
Unlock your potential with the Silva method. During this Master Class I talk about: How the Silva Method tools can help you to discover your potential? What the Silva Method is about? The benefits of the Silva Method? How the Silva Method works? At the end you are...
My YouTube Master Class about our roadmap to manifest what we really desire. I was sharing during this event 5 powerful steps that help people to achieve what they want. Make sure to watch it, you are also going to experience a dynamic meditation by the end of this...
