by Kasia | Aug 25, 2020 | Vlog
This guided meditation with breathing will help you to revitalise and relax. The deep breathing helps to oxygenate your blood while the simple focus on the breath calms you and brings you into the present moment....
by Kasia | Aug 25, 2020 | Vlog
4-7-8 Breathing Technique for Sleep. Dr. Andrew Weil developed this technique as a variation of pranayama, an ancient yogic technique that helps people relax as it replenishes oxygen in the body....
by Kasia | Aug 25, 2020 | Vlog
Unlock your potential with the Silva method. During this Master Class I talk about: How the Silva Method tools can help you to discover your potential? What the Silva Method is about? The benefits of the Silva Method? How the Silva Method works? At the end you are...
by Kasia | Aug 25, 2020 | Vlog
My YouTube Master Class about our roadmap to manifest what we really desire. I was sharing during this event 5 powerful steps that help people to achieve what they want. Make sure to watch it, you are also going to experience a dynamic meditation by the end of this...
by Kasia | Apr 23, 2020 | Vlog
During this online Master Class I explain you how you can improve your life with the Silva method. The Corona-virus pandemic has changed our daily lives and it is so important for us to acquire new skills that can improve our...
