The idea of meditation is attractive, but we don’t always have 10 minutes to steal away and sit with our thoughts. Here is the one thing that you can do instead...
There are so many myths about meditation, in this video I’m sharing with you some of them. 1. Having an empty mind 2. Sitting in lotus position 3. Being calm all the time 4. I have no time for...
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What the scientific community has to say about the Silva Method? We’ve spent nearly 50 years researching, experimenting and collaborating with leading scientists, researchers and personal growth leaders. The late Jose Silva is the creator of The Silva Method...
