by Kasia | Dec 29, 2019 | Vlog
Here are some benefits of Theta sound: -stress relief, -increased creativity, learning, memory, -improved mental and physical...
by Kasia | Dec 29, 2019 | Vlog
I have been fascinated with the Alpha sound and the impact it seems to have on people. Here are some benefits: -babies with colic are calmed, -two year old tantrums are subdued, -children with ADHD seem to be able to concentrate longer and are themselves calmer,...
by Kasia | Dec 29, 2019 | Vlog
There are so many myths about meditation, in this video I’m sharing with you some of them. 1. Having an empty mind 2. Sitting in lotus position 3. Being calm all the time 4. I have no time for...
by Kasia | Sep 16, 2018 | Blog
How to just simply mentally relax? One of the most important keys to maintain good health is ability to relax. Relaxation is good for the body and also for the mind. You may struggle to become relaxed, or it seems to take a long time. However, there are some very...
