Healing affirmations to help you achieve inner peace

Healing affirmations to help you achieve inner peace

Healing affirmations to help you achieve inner peace. These affirmations should be listened twice a day, preferably when you wake up in the morning and just before going to sleep at night. Research shows that alpha waves are present in the posterior of the brain when...
3 relaxation techniques to help you with anxiety and stress

3 relaxation techniques to help you with anxiety and stress

There are many types of meditations, including but not limited to: deep breathing exercises, relaxation exercises, body scan meditation, awareness of the breath meditation. In this audio I present for you 3 relaxation techniques that will help you with anxiety and...