Healing affirmations to help you achieve inner peace. These affirmations should be listened twice a day, preferably when you wake up in the morning and just before going to sleep at night. Research shows that alpha waves are present in the posterior of the brain when...
There are many types of meditations, including but not limited to: deep breathing exercises, relaxation exercises, body scan meditation, awareness of the breath meditation. In this audio I present for you 3 relaxation techniques that will help you with anxiety and...
