Long Relax – Silva method guided meditation The world’s famous Silva Centering exercise (The Long Relax) practiced by over 11 millions people around the globe. Enjoy this powerful guided meditation with the Alpha sound in the background fully and...
How our thoughts affect gene expression? It was my pleasure to have an interview with amazing and incredible woman, Silva method graduate and Epigeneticist – Dr Charan Surdhar. Dr Bruce Lipton said about her work: “Thank you for your healing work, it is vital...
How To Relax: The Often-Neglected Way to Make You A Productive Manager You the Productive Manager Do you want to become successful in your career? Do you want to start and run your own business? Or, do you just want to lead a happy, peaceful life and somehow...
Manifest With The Silva Method What is it? If you have been desperately looking for an escape from financial misery, a relationship that’s draining you of energy, or just a vague feeling that your life is missing something, you need a solution where things just fall...
Gratitude meditation are useful and efficient way to integrate into a great mindful mindset. Getting into an attitude of gratitude isn’t all that hard, and once you get the hang of it, you’ll be pleasantly surprised by how easy it becomes to practise...
