by Kasia | Apr 23, 2020 | Vlog
Affirmations for happiness will help you change the way you see the world and make your life a bit happier and full of...
by Kasia | Apr 23, 2020 | Vlog
Healing affirmations to help you achieve inner peace. These affirmations should be listened twice a day, preferably when you wake up in the morning and just before going to sleep at night. Research shows that alpha waves are present in the posterior of the brain when...
by Kasia | Apr 23, 2020 | Vlog
Listen to these powerful affirmations for panic, stress and fear. These affirmations should be listened twice a day, preferably when you wake up in the morning and just before going to sleep at...
by Kasia | Mar 2, 2020 | Vlog
There are many mindfulness exercises you can practice. A simple breathing exercise is a good place to...
by Kasia | Mar 2, 2020 | Vlog
Focused Meditation is a good way to improve your concentration and focus. In this exercise, you would practice focusing with attention without trying too hard. By choosing to focus on one thing only, like a small object, you begin to quiet your busy mind and feel that...
