There are many types of meditations, including but not limited to: deep breathing exercises, relaxation exercises, body scan meditation, awareness of the breath meditation. In this audio I present for you 3 relaxation techniques that will help you with anxiety and...
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. Listen to some beneficial and preventive statements from the Silva Method Foundation Program to get better and better every...
Health is wealth and positive health affirmations are the key to this wealth. Listen to these powerful affirmations with full faith regularly to manifest good health, improve self healing and well...
Have you ever practised a technique call creative visualisation? If not, watch this video to find out how a daily practise of creative visualisation can improve your life for...
