3 relaxation techniques to help you with anxiety and stress

3 relaxation techniques to help you with anxiety and stress

There are many types of meditations, including but not limited to: deep breathing exercises, relaxation exercises, body scan meditation, awareness of the breath meditation. In this audio I present for you 3 relaxation techniques that will help you with anxiety and...
Positive Statements from The Silva Method – Audio

Positive Statements from The Silva Method – Audio

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. Listen to some beneficial and preventive statements from the Silva Method Foundation Program to get better and better every...
Affirmations for Health – Audio

Affirmations for Health – Audio

Health is wealth and positive health affirmations are the key to this wealth. Listen to these powerful affirmations with full faith regularly to manifest good health, improve self healing and well...
Theta sound – audio

Theta sound – audio

Here are some benefits of Theta sound: -stress relief, -increased creativity, learning, memory, -improved mental and physical...