4-7-8 Breathing Technique for Sleep. Dr. Andrew Weil developed this technique as a variation of pranayama, an ancient yogic technique that helps people relax as it replenishes oxygen in the body....
Affirmations to follow your intuition. Here you’ll find the best daily positive self affirmations that will help you build and trust your intuition so you listen to your inner voice....
Beach visualization relaxation. Visualization relaxation is an effective way to relax the mind and body by picturing a relaxing scene, such as a beach, garden, meadow, or any other peaceful place. This beach visualization script guides you to relax by imagining...
Learn to relax under pressure with this guided relaxation that will help you to remain calm and focused in a high pressure environment. Listen to this relaxation exercise in preparation for the high pressure situation, and then when you are faced with the task you can...
