by Kasia | Aug 25, 2020 | Vlog
Gratitude meditation are useful and efficient way to integrate into a great mindful mindset. Getting into an attitude of gratitude isn’t all that hard, and once you get the hang of it, you’ll be pleasantly surprised by how easy it becomes to practise...
by Kasia | Aug 25, 2020 | Vlog
In this inner child meditation or visualization, you on taken on a journey to heal your inner child. The visualization will lead you back into your past, to clear and heal painful memories....
by Kasia | Aug 25, 2020 | Vlog
Self-love visualization. Meditating on self-love allows you to reconnect with your heart—to remember that you are worthy of love, especially your own....
by Kasia | Aug 25, 2020 | Vlog
Where there is a will, there is a way! No matter what your bad habit you can manage it at the very least or eliminate it altogether. I this video I’m sharing with you three simple ways to manage or eliminate your habits....
by Kasia | Aug 25, 2020 | Vlog
Here you’ll find some practical tool you might try to fold the process of forgiveness into your every day life. You’ll hear a Theta sound in the background....
