How to just simply mentally relax?

How to just simply mentally relax?

How to just simply mentally relax? One of the most important keys to maintain good health is ability to relax. Relaxation is good for the body and also for the mind. You may struggle to become relaxed, or it seems to take a long time. However, there are some very...
Silva Certification Training

Silva Certification Training

Leadership Development Seminar – Silva Certification Training July 13th-20th 2014, Kaunas, Lithuania Amazing and very positive people from around the world came to Kaunas in Lithuania to complete a Leadership Development Seminar – Silva Certification Training in...
Katarzyna Ostasz – The Silva Method Instructor

Katarzyna Ostasz – The Silva Method Instructor

Katarzyna Ostasz – Certified Silva Method Instructor in Dublin / Ireland   My name is Katarzyna Ostasz. I hold my Masters in Sociology and Education. I also graduated at Positive Success Group in Ireland with an Accredited Diploma in Life and Executive Coaching....