by Kasia | Jan 6, 2020 | Vlog
Have you ever practised a technique call creative visualisation? If not, watch this video to find out how a daily practise of creative visualisation can improve your life for...
by Kasia | Dec 29, 2019 | Vlog
There are so many myths about meditation, in this video I’m sharing with you some of them. 1. Having an empty mind 2. Sitting in lotus position 3. Being calm all the time 4. I have no time for...
by Kasia | Dec 29, 2019 | Vlog
Watch a video to find out what it is recommended by the Silva Method Foundation...
by Kasia | Sep 16, 2018 | Blog
Everything begins with a thought! I truly believe our thoughts rule our world. Everything starts from inside us and then comes out – that’s how we experience the world. We experience the world through our mind. Everything begins with the mind. Let me explain you...
by Kasia | Sep 16, 2018 | Blog
How to just simply mentally relax? One of the most important keys to maintain good health is ability to relax. Relaxation is good for the body and also for the mind. You may struggle to become relaxed, or it seems to take a long time. However, there are some very...
