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There are many types of meditations, including but not limited to: deep breathing exercises, relaxation exercises, body scan meditation, awareness of the breath meditation. In this audio I present for you 3 relaxation techniques that will help you with anxiety and...
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CEOs, business leaders, business managers are the most effective people in business. They need to make calm and rational decision. They need to take care of their mind and energy. In this video, I’m sharing with you the habits that set successful people...
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Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. Listen to some beneficial and preventive statements from the Silva Method Foundation Program to get better and better every...
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New dimension in human thinking has been discovered – The Silva Method. It is a method for getting in control of your mind, so that more of your mind goes to work for you. You might be not aware, but it is now being used by business managers all over the world to...
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The structure of meditation that we do use during the Silva Method seminars consists of four...
