by Kasia | Mar 2, 2020 | Vlog
There are many mindfulness exercises you can practice. A simple breathing exercise is a good place to...
by Kasia | Mar 2, 2020 | Vlog
Focused Meditation is a good way to improve your concentration and focus. In this exercise, you would practice focusing with attention without trying too hard. By choosing to focus on one thing only, like a small object, you begin to quiet your busy mind and feel that...
by Kasia | Feb 24, 2020 | Vlog
These abundance affirmations are specifically designed to harness the power of the Law of Attraction and call wealth into your life....
by Kasia | Feb 24, 2020 | Vlog
Self love is a key to health, happiness and success in life. Listen to very powerful self-love affirmations that will help you to improve your life by increasing your...
by Kasia | Feb 4, 2020 | Vlog
There are many types of meditations, including but not limited to: deep breathing exercises, relaxation exercises, body scan meditation, awareness of the breath meditation. In this audio I present for you 3 relaxation techniques that will help you with anxiety and...
