Healing a stroke – Silva method “You are more than you think you are.” David Parker, Silva Graduate is a recently retired RN. He worked Labor and Delivery bring souls into the world and Hospice seeing souls out of the world. David had difficulty with focus...
Long Relax – Silva method guided meditation The world’s famous Silva Centering exercise (The Long Relax) practiced by over 11 millions people around the globe. Enjoy this powerful guided meditation with the Alpha sound in the background fully and...
Focused Meditation is a good way to improve your concentration and focus. In this exercise, you would practice focusing with attention without trying too hard. By choosing to focus on one thing only, like a small object, you begin to quiet your busy mind and feel that...
