Healing affirmations to help you achieve inner peace

Healing affirmations to help you achieve inner peace

Healing affirmations to help you achieve inner peace. These affirmations should be listened twice a day, preferably when you wake up in the morning and just before going to sleep at night. Research shows that alpha waves are present in the posterior of the brain when...
Affirmations for panic, stress and fear

Affirmations for panic, stress and fear

Listen to these powerful affirmations for panic, stress and fear. These affirmations should be listened twice a day, preferably when you wake up in the morning and just before going to sleep at...
3 relaxation techniques to help you with anxiety and stress

3 relaxation techniques to help you with anxiety and stress

There are many types of meditations, including but not limited to: deep breathing exercises, relaxation exercises, body scan meditation, awareness of the breath meditation. In this audio I present for you 3 relaxation techniques that will help you with anxiety and...