by Kasia | Jan 16, 2023 | Blog
Improve Your Immune System with the Silva Method Our immune system is made up of organs, cells, tissues, and molecules. It helps our bodies kill tumour cells, cleans up toxins, and is the first one to know when a disease enters the body. Insomnia, stress, lack...
by Kasia | Jan 10, 2023 | Blog
Healing Benefits of Water Imagine taking a swim, standing on top of a vibrating machine, or drinking a glass of water before going to bed with an intention. All these activities sound like simple everyday activities – except that with some added activities...
by Kasia | Aug 25, 2020 | Vlog
Gratitude meditation are useful and efficient way to integrate into a great mindful mindset. Getting into an attitude of gratitude isn’t all that hard, and once you get the hang of it, you’ll be pleasantly surprised by how easy it becomes to practise...
by Kasia | Aug 25, 2020 | Vlog
In this inner child meditation or visualization, you on taken on a journey to heal your inner child. The visualization will lead you back into your past, to clear and heal painful memories....
by Kasia | Aug 25, 2020 | Vlog
Self-love visualization. Meditating on self-love allows you to reconnect with your heart—to remember that you are worthy of love, especially your own....
