by Kasia | Dec 29, 2019 | Vlog
Watch a video to find out what it is recommended by the Silva Method Foundation...
by Kasia | Sep 16, 2018 | Blog
Invite the light to your life! It’s officially spring in Ireland, even though we are not feeling it just yet in relation to temperature. But I do hope that April and May will give us plenty sunny days and optimistic gesture like throwing open all the windows and...
by Kasia | Sep 16, 2018 | Blog
Make meditation super easy and fun I know meditation is great for me. I deeply desire to have my meditation practice every day. I know that meditation has been changing and improving my life for better. There are so many studies about the benefits of meditation that...
